Explore the resources to help you excel in your Exercise Therapy For HER program. Here you get your:
  – weekly minimalistic exercise plans
  – tasty meal plans
  – information about the daily personal WhatsApp mentoring
  – information about the weekly online group Q and A meetings
  – books, PDFs,
  – and the specifically made Exercise For HER Video Masterclass.
All designed to optimize your exercise for mental health and exercise for your body success.