online Exercise Therapy for him
Get a great physique,
enjoy the benefit of endorphins,
and work hand-in-hand with Oscar on a daily basis,
from just $30 per month
+ first 2 weeks free trial!
Here's how exercise therapy works, and how you can feel great whilst getting into great shape.
In this program:
- Feel Great - Endorphins And Reduced Stress
- Build A Great Physique!
- Personal Daily Text Mentoring From Oscar
- Full Video Masterclass
- 100% Online and Cancel Anytime
online Exercise therapy him
Welcome to Exercise Therapy, here to boost your health through regular, enjoyable exercise.
Scientific evidence overwhelmingly supports exercise to be a positive influence on our wellbeing – Maybe that’s why 100s of millions of people exercise daily.
To make a difference, we’ve developed a synergistic, two-fold program: exercise for mental health combined with exercise for your body.
In the first half of the program, exercise for mental health, we get you started with an exercise you enjoy, and help you build and maintain an enjoyable constructive habit.
The SECOND half of the program, is exercise for your body. Look good feel good, and getting your dream physique, boosts your confidence!
Whether in the gym, outside, or at home, we supply the tools and mentoring.
You get: a custom workout and meal plan – with only the exercises and foods that you choose, personal daily mentoring via WhatsApp, and weekly online group meetings, all with me, Oscar, your fitness professional.
And don’t worry, you can prioritize exercise to feel good, exercise to look good, or a mixture of the two, we have your covered.
The Training
Want a six pack and that model physique, or fancy endorphins and to feel better – you’ve come to the right place!
We start with an online 30 minute on-boarding call, to discuss the fundamentals of our exercise journey together.
We then work closely together, speaking daily or as often as you need, and combined with the masterclass to guide you, you get a tailored approach to exercise for your body and/or mind.
We get you into much improved shape, physically as well as mentally, and we do this quickly, optimally, and safely as as we can.
Oscar is a professionally diagnosed with ADHD, fitness coach, personal trainer, nutritionist, fitness model, glute specialist, and holds a master’s degree in teaching.
This program leverages extensive teaching, fitness, and mental health experience to absolutely-smash your physical and or mental health goals.
what you get:
Exercise Plan
A full exercise plan to help you reach your ambitious physical and/or mental health goals.
A Tasty Meal Plan
Bulking, cutting, or just want the best food for your mind? We've got your covered.
A Video Masterclass
A complete, everything-you-need-to-know video masterclass and online educational library.
30 minute Zoom Call
With Oscar himself upon purchase, to help you optimally navigate the program.
Weekly Program
Each week we progress/develop on your key body and/or mind goals (cancel anytime).
Weekly Group Meeting
Each week we have several optional drop in online group meetings, for Q and A.
Daily Mentoring
Personal daily accountability mentoring and WhatsApp Check-ins between you and Oscar for optimum progress.
Feel Better
Endorphins, better sleep, better relationships, you get all these and more...
The Body Of Your Dreams
You get optional ambitious body building education and mentoring here