About Us
Hello there, a big warm welcome to My Therapy!
Our mission is to help you feel better, more supported, and the best version of you.
We do this by supplying therapy, a masterclass, and daily care, for your mental health, as well as tailored meal, exercise, and mentoring plans for your physical health.Â
We feel current online therapy provision, in our opinion, lacks effectiveness.
And so we’ve designed the best approach we could think of, a weekly continuous program, that includes:
1.Better Therapy – therapists/personal trainers checked for competence, not just qualifications.
2.Better Support – full video masterclasses to help guide your efforts (no one else does this!)
3.Better Mentoring – daily text message coaching from your therapist, personal trainer, or Oscar, whoever you choose.
And all this for the same price as a weekly 50-minute session from our competitors*.
Welcome to My Therapy, your new friendly corner of the internet.
Warm Regards,Â
Oscar, James, and Alice, and the entire My Therapy Crew Xx
*Our therapists set their own prices, however on average our prices are that or less than the competition (not to mention the extras you get!)
The My Therapy Team
CEO
Oscar Swain
Oscar Swain is a highly qualified physical health expert and certified elite personal trainer/nutritionist, as well as holding a masters in teaching (MA) + 7000 hours completed. He is also professional diagnosed with ADHD,  and is also an experienced mental health mentor.Â
Leader of My Therapy, Oscar and his team are making a significant positive dent into the domain of mental health support.
Administrative Support
James Hayes
Ethan Hayes is a skilled professional with over a decade in administrative support, and who also has a unique background in mental health .
Deeply knowledgeable as a result of working in a handful of mental health NGO’s/companies, Ethan brings a tonne of wisdom and power to the magnificent My Therapy team!
Social Media / Content
Alice Jones
Alice Jones is a social media and filmmaking genius! Seasoned in all things creative, Alice makes the highest quality media content available (just see our socials/videos!).
We are so proud to have Alice as a key component of our team, and having an emotional connection with mental health herself, she is a crucial part to our success.