For Her – Mytherapy

online Exercise Therapy for her

Get a great physique, enjoy the benefit of endorphins, and work hand-in-hand with Oscar on a daily basis, from just $30 per month + first 2 weeks free trial!

Above is a 2 minute video explaining how exercise therapy works, the methodology, and how you can feel better and attain the body you have always wanted.

In This Program:

Feel Great - Endorphins And Reduced Stress

Build A Great Physique!

Personal Daily Text Mentoring From Oscar

Full Video Masterclass

100% Online Easily Accessible

online Exercise therapy her

Welcome to Exercise Therapy, here to boost your health through regular, enjoyable exercise.

Scientific evidence overwhelmingly supports exercise and movement to be a positive influence on our wellbeing.
Maybe that’s why 100s of millions of people exercise daily.

To make a difference, we’ve developed a synergistic, two-fold program, exercise for your body, combined with exercise for mental health.

And you get this program right to your phone or computer, from just $30/month.

In the FIRST half of the program, exercise for mental health, we get you moving in an exercise that you choose and enjoy, and make it a regular habit.

This is a strong support to your wellbeing. You get endorphins, less stress, and better sleep. It also improves your mood, connects you with other people, and enhances relationship quality.

The SECOND half of the program, is exercise for your body. Look good feel good, and getting your dream physique, boosts your confidence! Whether in the gym, outside, or at home, we supply the tools and mentoring.

You get a custom workout and meal plan – with only the exercises and foods that you choose, personal daily mentoring via WhatsApp, and weekly online group meetings, all with me, Oscar, your fitness professional.

And don’t worry, you can prioritize exercise to feel good, exercise to look good, or a mixture of the two, we have your covered. So let’s get started! Just sign up on our website, and begin. Limited capacity, unfortunately enrolment is not guaranteed.

The Training

Want a toned stomach and that model physique, or fancy endorphins and to feel better – you’ve come to the right place!

We start with an online 30 minute on-boarding call, to discuss the fundamentals of our exercise journey together.

We then work closely together, speaking daily or as often as you need, and combined with the masterclass to guide you, you get a tailored approach to exercise for your body and/or mind.

We get you into much improved shape, physically as well as mentally, and we do this quickly, optimally, and safely as as we can.

Oscar is a professionally diagnosed with ADHD, fitness coach, personal trainer, nutritionist, fitness model, glute specialist, and holds a master’s degree in teaching.

This program leverages extensive teaching, fitness, and mental health experience to absolutely-smash your physical and or mental health goals.